The physical benefits of practicing yoga are well known. It can improve your flexibility, strengthen your body and improve your balance. But did you know that the mental benefits of yoga are just as important? Sexual dysfunction is a big problem for men these days. They say that half of the marriages in the west end up in divorce because of problems related to sexual performance.
Yoga works to boost your focus and awareness. It also helps you relax so you can enjoy your partner more. It can improve sex drive and stamina. And it helps you have a strong sense of satisfaction after sex. So if you want to give your relationship the edge it needs, practice yoga. Here’s why yoga improves sex for men:
Fertility: The physical benefits of yoga are good for fertility. But there’s much more to it than that. The breathing techniques it uses can relax both the mind and the body, releasing negative energy and stress. It helps you become calmer and gives you an overall sense of wellbeing. It also increases your energy, which is perfect if you’re worried about impotence or low sperm count.
Improved Mind Power: The mind is the key to success, especially in bed. But when your mind is scattered and anxious, your success in bed suffers, too. Yoga, particularly meditation, helps you bring your mind and body back together again. It teaches you how to calm your mind and quiet your mind and concentrate, bringing about the kind of calmness and concentration that helps you achieve things you cannot do if you’re stressed.
Increased Libido: If you were wondering why yoga improves sex for men, this may be one of the answers. It’s been scientifically proven that the combined effects of yoga, meditation and breathing techniques produce a much higher peak libido. This is the result of increased blood flow and oxygen to the genitals. And these two factors combine to make you feel good.
Improved Memory: In addition to helping you relax, yoga has other health benefits. It helps you focus on the here and now and reduces stress. This means two things. First, it improves sex for men as it helps them remember better and have longer erections; and second, it improves memory for women, because it increases the amount of blood flow to the brain responds to the changes by stimulating the memory centers. Yoga also strengthens the muscles and tissues surrounding the penile area to help you experience better erections and greater control.
Reduced Stress: Sex, like any activity, requires a certain amount of stress. But too much stress can slow down the process of arousal and lessen satisfaction. Yoga and meditation both help reduce the stress you feel on a daily basis and improve sex life for both partners. And that’s a good thing!
These are just two of the many reasons why yoga and meditation can improve sex life. Of course, there are many more benefits. If you don’t want to take up yoga or meditation, you can find programs that use them as resources. However, they will still give your sex life that little bit more boost.
The science behind yoga and meditation is very interesting. In ancient India, the genitals were considered sacred and impure. To enhance sex drive, yoga and meditation disciplines were put in place. As science advances, we now know that the effects of these practices can be far reaching into other areas of our health.
For instance, yoga can increase blood flow to the penis. It can increase energy, which improves stamina and makes you feel more powerful. It can increase your mental awareness, which can lead to increased sexual desire. And, yoga can increase the length and girth of your erection. In other words, yoga can help you last longer in bed, which leads to better sex drive. It is all about the mind and your connection with it.
If you aren’t practicing yoga, you should be. If you practice it on a regular basis, you can see amazing results in your life. These natural ways to improve sex drive are safe and effective, and they don’t require the use of any exotic pills or medications. They are, however, very different from traditional approaches that promise cures. If you are looking for a way to relax before you go to bed, yoga might be a good option.